The skin resembles a litmus test. Absorbing beneficial elements and environmental factors, it is a living indicator of all processes occurring in the body. Her condition is influenced by stress, malnutrition, hormonal changes. You can apply refreshing makeup or hide your body under closed clothing. But when you come home, you will see a dull face and a flabby body. Here’s how to fill your skin with health and radiance.
Reasons for sagging skin
- Genetic predisposition– something that cannot be dealt with in any way. Gene mutations and changes from birth to death are laid in the set of chromosomes at the time of conception, and therefore the genetic predisposition can be hidden, but not destroyed. From the pros: a real predisposition to aging is a serious disease that occurs in less than 1% of the world’s inhabitants.
- Insufficient adherence to the drinking water– The rule that everyone should drink at least two liters of water a day is fundamentally different from medical advice. The amount of water is calculated individually: 30 ml per 1 kg of body weight.
- Hormonal changes- Transitional age, childbirth, menopause, menopause. The female body is exposed to the influence of hormones several times more than the male. Therefore, it is important to see a doctor to maintain hormonal balance. Such changes affect not only flabbiness and loss of tone. More serious consequences are infertility, fibroids and even cancer.
Excessive passion for tanning– Older people like to talk about the benefits of being in the sun. It is a natural source of vitamin D3. In fact, exposure to the sun is dangerous due to ultraviolet radiation and photoaging. Therefore, it must be limited and not forget about sunscreens.
These are not all factors that influence skin changes. But knowing them, you can adjust your lifestyle and prolong the youthfulness of your face and body.
General lifestyle tips
Work and rest mode
Finding the first wrinkles or cellulite deposits, women tend to quickly sign up for cosmetic procedures or even contact a plastic surgeon. But skincare is easier than it sounds. It is worth starting by following the basic rules that work for the future.
After a hard day, you want to quickly come home and go to bed to relieve stress on your legs and back. But it will be more beneficial for the body if you engage in a physical activity instead. Nobody forces you to go to the stadium and run a marathon. Even a 15-minute exercise or relaxing yoga will be enough to tone the muscles that have become stiff during the day.
Exercise should not only concern the body. Don’t forget about facial massage or face-building. Daily repetitions keep your facial muscles toned. Due to active manipulations, blood flow will accelerate, nutrients will quickly reach the skin of the face. It will fill with a healthy glow.
For facial massage, Guasha scrapers and rollers, which came to us from Chinese medicine, are excellent. Natural stones in the composition have a positive effect not only on the condition of the skin but also on the internal energy of their owner. Under the influence of pressure from the scraper and roller, the beneficial components of serums and oils penetrate deeper into the skin, which means that the desired effect can be observed earlier.
Do not forget about sleep. 7-8 hours is the norm that a person needs, even if it seems that you feel cheerful in less time. If you are having nightmares or insomnia, you should include salt with lavender and almond oil in your treatment. Lavender has a sedative effect and almond oil will smooth the skin. The mix allows you to relieve emotional stress and tune in to a sound sleep.
Skincare products and care
After a hard day, you want to relax in a warm bathroom. Bath salt will help you with this. You can choose both natural salt and supplemented with dried flowers and oils for additional effect.
Salt should be selected individually, based on the problems you want to solve. Epsom salt, also known as Epsom Salt, can help relieve stress. It relaxes muscles and fills the body with energy, improves blood circulation, and removes skin defects (inflammation, irritation). It can even be used for children.
The Dead Sea salt has absorbed all the beneficial elements that lie at the depths of the Israeli waters. Taking a bath with it allows you to maintain immunity, prevents moisture loss, which is useful in rejuvenation procedures.
Pink Himalayan salt has a pleasant shade reminiscent of rose quartz – the stone of love. More than 80 elements in the composition rejuvenate the skin, stabilize blood pressure. Bath procedures with this salt help people with respiratory diseases, which is especially important when recovering from lingering viruses.
The part of the body that suffers the most at the end of the day, but does not receive the attention it deserves, is the legs. Regardless of the daily stress and high heels, you will not notice how varicose manifestations have formed, and the skin of the heels has become rough. To prevent this, it is necessary to use footbaths.
Daily skin care made easy. Starting at a young age and repeating small procedures every day, you will see that the beautician and plastic surgeon are not the kind of specialists to whom you need to run headlong.
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